6 Apple facts
Apples are more likely to wake you in the morning than coffee. Apples contain no caffeine but instead have about 13 grams of natural sugar. The natural sugars found in an apple has the same effects as caffeine. The difference; the vitamins that are released are more effective than caffeine Boost immunity, you know that saying “an apple a day keeps the doctor away.” Apples hold soluble fiber, something you can find in oats, apples, and nuts. It reduces the inflammation associated with obesity-related diseases and strengthens the immune system. Helps with diarrhea Apples contain pectin, which helps bulk up the stool to treat diarrhea and constipation. Prevents Alzheimer’s Drinking apple juice regularly could reduce the risk of Alzheimer’s by as much as 75%. Apple juice may inhibit the decline of a neurotransmitter Neurotransmitters are chemicals that send messages to other nerve cells which explains good memory and proper brain health. Reduces high cholesterol polyphenols, antioxidant compounds found in apples and apple juice, may help inhibit the oxidation of LDL or “bad” cholesterol. Heals hemorrhoids Apples, pears, plums, and potatoes. That’s where the insoluble fiber is, as well as compounds called flavonoids that can help control hemorrhoid bleeding.
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