Fun Fact, makefruitfair.org explains the name banana originates from the Arabic word ‘banana’ which means, finger. Its scientific name is musa sapientum, and means “fruit of the wise men”. Early written references to the banana were discovered in Sanskrit dating back to the year 500 BC. One of the most favored fruits on the planet, and healthiest is a Banana. I can eat Bananas all year around except for allergy season, I feel like I am allergic to everything during that time. Therefore I decided to write a post about the health benefits of bananas.
Potassium, Potassium is like a battery for the body; it usually works nerves and muscles. Potassium is an essential mineral that functions as an electrolyte. It helps regulate fluid balance, nerve signals, and muscle contractions. Cramps, One of the worst things is having a full day of work and having stomach cramps at the same time, eating a banana will soothe the pain. Digestive System, Bananas are high in fiber which helps with constipation, also soothes the stomach; helping the body digest food better. Morning Sickness, Morning sickness is one of the mysteries of the female body, what is assumed is the hormones are reacting or adjusting to the pregnancy. It’s recommended to eat frozen fruits which include bananas. Right before a morning workout, Going for an exercise, I look at my breakfast and ask myself should I eat this? Will it cause a stitch in the middle of a run?. One thing I rely on to help me have an excellent work out is two bananas. Plus potassium gives your body the charge it needs. Heart Health, The potassium in bananas is considered electrolytes; which is something that helps the heartbeat at an average rate. also, bananas can reduce the effect of sodium on blood pressure.
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