One of the benefits of clean eating is hair growth. For people with thinning hair, dry hair or heat damage, there is a cure, fruits and vegetables. The first food I mentioned is eggs, yes I am aware eggs is neither a fruit nor vegetable and there are cons as well as pros to eating eggs, but it can be a superfood. If you can’t eat eggs for whatever reason, allergies, or you believe it is not a suitable thing to eat, you can at least use it as a hair mask. I’ve written about hair masks in the past, search remedies for dry hair. Other than that, Enjoy Peeps.
Eggs, Eggs have biotin, not the actual egg white but the egg yolk, the egg yoke actually is the healthy part. The egg yolk has aforementioned omega-3s, and also contains biotin which is a supplement that helps with hair skin and nails. Berries, Berries have vitamin c, vitamins help your body absorb iron and other necessary minerals the body needs. Therefore if you are experiencing hair loss for some reason. The reason might be lack of Vitamin C. Try including the flow of Vitamin C in your diet, consuming food such as Berries, peppers, and citrus fruits will help your body regain the Vitamin C it needs. Spinach, Spinach has the following, folate, iron, and vitamins A and C, all of which may promote hair growth. Folic acid is primarily responsible for healthy cell growth. These cells are found inside your skin tissues as well as in your hair and nails. Avocado, Avocado is an excellent source of Vitamin E, which may promote hair growth. An avocado hair mask would be good for hair growth because it contains Vitamin E. Vitamin E antioxidant properties do the following, repair damaged hair follicles, prevent tissue corrosion, and help build tissue. Vitamin E in Avocados also promote blood circulation and acts as a deep moisturizer for your hair, preventing breakage and brittle hair. Sweet Potato, Sweet Potato is a great source of Beta-Carotene. The body converts this compound into Vitamin A, which is linked to good hair health. Beta-Carotene helps maintain normal growth and bone development, as well as promoting healthy skin, hair, and nails.
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