Health Benefits of Kale
I recently wrote a post regarding my favorite vegan recipes, one of those recipes was sautee kale with balsamic vinaigrette. If you like the recipe, the facts to back up why it is so healthy should convince you to eat more greens such as kale. Here you go peeps, enjoy. Rejuvenates the skin, Kale is full of vitamins A, B, C, and K; these four vitamins tightens pores, reduces dark circles, promotes collagen production, increases cell turnover, prevents free-radical damage, and detoxifies the skin. Instead of going to the doctor to stick needles with an unknown chemical fluid in your face, your best bet is to research kale recipes. It is safer, cheaper, and more natural. The shots are more popular because its quicker, id rather be safe than sorry. There are no side effects to kale. Vitamin K, Vitamin K helps in blood clotting by enabling your body to make proteins involved in the blood clotting process. Clotting is essential because it helps prevent your body from bleeding too much. Immune-boosting, Greens such as kale, spinach, and Swiss chard are immune-boosting foods that contain high levels of vitamin C, which does not only pack a powerful antioxidant punch, it helps fight off infection and regenerate other antioxidants in the body. High in fiber, Fiber slows the rate of sugar absorbed into the bloodstream, as well as helping your intestines move faster. In other words, it cleans your colon acting as a scrub brush. The scrub-brush effects of fiber help clean out bacteria and other buildups in your intestines, reducing your risk for colon cancer. A high-fiber diet helps you to have soft frequent bowel movements, reducing constipation. Helps activate detoxifying enzymes in the liver, Kale has one of the highest levels of antioxidants of any plant you can eat, which can help reduce inflammation, lower cholesterol, and detox the liver.
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