Healthy food for the Menstrual,
Usually when its that time of the month, I will crave a cheeseburger, pizza, cookies, cake, ice cream, coffee, etc. Here are a list of food and ideas to help with cravings, acne and bloating during the period. Sweet Cravings Control Cinnamon Breakfast: Banabread or muffin sprinkled with cinnamon. Lunch: Sliced Apples and Fruit Dip or Greek yogurt. Mix 1 teaspoon of vanilla, 1 teaspoon of cinnamon and Peanut butter, for a spread or dip. Regulate Appetite Fermented foods Dinner: Kimchi with Rice with chicken Snack: Fermented Salsa With Vegan tortoise Dill Pickles The process of fermentation involved in the making of beer, wine, and liquor, in which sugars are converted to ethyl alcohol. Mood Swings Soother Cooked lentils Dinner: Lentil Tacos tortilla shells and guacamole and roasted peppers. Lentil Vegetable Soup. Lentil Chili with Sour Cream. Coconut Curry Lentil with white rice. Boosting the immune system Nuts and seeds Breakfast: Nutty Maple Granola nuts, oats, seed, cinnamon, and maple. If you can not live without chocolate, trail mix with M&Ms will work. Warm oatmeal with fruits such as strawberries or raspberries, Nuts such as walnuts and PineNuts and finally a sprinkle of cinnamon. Lunch: Yogurt mixed with Nuts and seeds. Strawberry Spinach Salad with Poppy Seed Dressing includes Sugared nuts, Red onion Apple cider vinegar, Canola oil.
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